"Stop Scrolling, Start Strolling (and other ways to feel more alive)"

The Saturday Simplifier #1 - 1 Quote to Inspire - 2 Simple ideas to move the needle - 3 Words to think about

Welcome to the first edition of The Saturday Simplifier.

Each week, I’ll share an experience or quote that’s caught my attention and inspired me to do or think about things differently, more simply, more easily. These reflections will be short (less than a 5 minute read) with the aim of inspiring simplicity in your own life too.

I hope you enjoy them and I’d love to hear your thoughts in the comments below.

1 Quote to Inspire

This week's quote emerged while we were dining at a charming Italian restaurant. As the waiter, in his soothing Italian accent, inquired, ‘Would sir like another glass of wine?’ my husband cheerfully replied, ‘Why not? You only live once!’ The waiter, with a knowing smile, gently corrected him ‘Incorrect, sir. You live every day - you only die once.’

2 Simple ideas to move the needle

1. One thing Daily - doing one thing every day that makes you feel alive, present or fulfilled. This could be trying a new food and really focusing on the flavours, texture and aroma. Maybe watching a sunset without distraction or through a screen.

   Writing a ‘done & dusted’ list - things you did which made you feel fulfilled or accomplished.

2. Put the screens away - stop scrolling, start strolling!

   I love my daily walk in the woods, by the river or even around our neighbourhood. Noticing sounds of birds singing, children playing or just the peace and quiet. It’s so calming and re-energising, it’s also a great creativity builder. If walking isn’t available to you, listen to some music, write in a journal or sit outside and just be.

3 Words to think about

• Now

• Alive

• Joy

Until next time - stay happy, stay kind and stay you!

Shelly 💖