Such a great acronym to use and one that definitely made me pause to think. Funnily enough I spend time talking to others about the value in the ritual of making tea and waiting for the kettle to boil as the antithesis to modern life x
Having that clarity is so important. And making time for those things that we like and give us energy is something we need to be deliberate about; otherwise, life has a habit of taking over.
I love how something as ordinary as tea can reveal how we spend our attention
" The act of drinking the tea represents where our attention is being spent … does drinking a cup alone in silence resonate? How about scrolling on our phones, chatting to a friend or maybe taking sips whilst working? We’re all different and appreciating our individuality is key to making choices that work for us.
Hi Rosy, I have to admit I’ve been drinking tea most of my adult life and now that I’ve made this connection, drinking my cups of tea have made me more aware of where I’m spending my Time Energy & Attention - it’s a great opportunity to redirect if they’re being hijacked by scrolling or unhelpful thoughts.
COFFEEEEEEEEE
Definitely Tea
Such a great acronym to use and one that definitely made me pause to think. Funnily enough I spend time talking to others about the value in the ritual of making tea and waiting for the kettle to boil as the antithesis to modern life x
Hi Bella, thanks for sharing your thoughts 🫶🏻 yes, being mindful when carrying out the smallest tasks can be a great way to recalibrate 💖
You'll do wonders 🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶
Always tea!
Yes! Me too 😅
What Bianca said. Coffee
Shelly,
The analogy is great, the acronym thought-provoking. Time. Energy. Attention.👍
It's funny. I like both. My dad calls me "tea man" because of my antics and love for tea. 🤣
Hi Jordan, thank you for Sharing your thoughts 🙂 I’m team tea all the way 😅
Having that clarity is so important. And making time for those things that we like and give us energy is something we need to be deliberate about; otherwise, life has a habit of taking over.
It definitely does, I’m using this acronym daily now to be more intentional than ever ☕️
I love tea so much … this was a great read
Me too! Thank you, I’m so happy you liked it 🫶🏻
I love how something as ordinary as tea can reveal how we spend our attention
" The act of drinking the tea represents where our attention is being spent … does drinking a cup alone in silence resonate? How about scrolling on our phones, chatting to a friend or maybe taking sips whilst working? We’re all different and appreciating our individuality is key to making choices that work for us.
Hi Rosy, I have to admit I’ve been drinking tea most of my adult life and now that I’ve made this connection, drinking my cups of tea have made me more aware of where I’m spending my Time Energy & Attention - it’s a great opportunity to redirect if they’re being hijacked by scrolling or unhelpful thoughts.
Thanks for liking and commenting 🫶🏻
Tea 🫶🏻